Words I support.


I’m tired of people romanticizing overexertion. Exhausted is not the new chic. Coffee (though {sometimes} a delicious necessity) is not a food group, and running on fumes is not admirable. Why do we hold pedestals for sleepless nights, break downs and inner turmoil? Are those things really to aspire to? Self care, balance, the ability to  know when your body, mind, and spirit need to take a step back. Those are things we should admire. We have to stop blurring the line between ‘commitment’ and self endangerment, because too many people are burning out before they have a chance to truly shine.Exertion

…because love wins.

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Because ADHD isn’t just jokes.


BrainI know a large number of individuals who have adult ADHD (yes, as adults!). It’s a part of me that I always like to know people fully. So, that has recently opened the door of understanding that this is a widely misunderstood illness.

To just clear it up for everyone who will come in and say ADHD doesn’t exist:
1) No, not everyone who can’t pay attention has ADHD. Not everyone who makes poor choices has ADHD. Not every child is taught how to treat others, and they may not have ADHD. But that doesn’t mean that it doesn’t exist just because you haven’t been around it. So don’t judge the mother in the grocery store with the “naughty” kid.
2) ADHD symptoms can be made worse by a number of things: allergies, chemicals in food and in products, and even by some medication. So if people are particular about things, don’t tell them they are weird. You may not know why they do what they do. Be a bit flexible and help out!
3) Medicine is right for some people, and not right for others. But unless you have been there, you shouldn’t really give that opinion to someone who is there.

What a neuro-typical brain sees in someone with ADHD is often someone who doesn’t think things through before speaking (“What, are they stupid??” No, they’re often brilliant.), someone who can only make jokes and will forget what they were talking about (chronically…not like every once and a while), someone who is just “emotional” often, and someone who is generally everyone’s favorite person at the party.

But what makes me sad is that the people who make jokes, or say that they have ADHD because they stopped paying attention, or exile people because they don’t think just like they do, often don’t actually understand how lonely it is to have the illness.

So that being said, here is something that I have found very insightful as someone who doesn’t have ADHD, but loves people who do. I hope it’s helpful to you too.

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Written by a child with ADHD:

Take My Hand

Take my hand and come with me
I want to teach you about ADHD
I need you to know, I want to explain,
I have a very different brain
Sights sounds and thoughts collide
What to do first? I can’t decide
Please understand I’m not to blame
I just can’t process things the same

Take my hand and walk with me
Let me show you about ADHD
I try to behave, I want to be good
But I sometimes forget to do as I should
Walk with me and wear my shoes
You’ll see its not the way I’d choose
I do know what I’m supposed to do
But my brain is slow getting the message through

Take my hand and talk with me
I want to tell you about ADHD
I rarely think before I talk
I often run when I should walk
It’s hard to get my school work done
My thoughts are outside having fun
I never know just where to start
I think with my feelings and see with my heart

Take my hand and stand by me
I need you to know about ADHD
It’s hard to explain but I want you to know
I can’t help letting my feelings show
Sometimes I’m angry, jealous or sad
I feel overwhelmed, frustrated and mad
I can’t concentrate and I loose all my stuff
I try really hard but it’s never enough

Take my hand and learn with me
We need to know more about ADHD
I worry a lot about getting things wrong
everything I do takes twice as long
everyday is exhausting for me
Looking through the fog of ADHD
I’m often so misunderstood
I would change in a heartbeat if I could

Take my hand and listen to me
I want to share a secret about ADHD
I want you to know there is more to me
I’m not defined by it you see
I’m sensitive, kind and lots of fun
I’m blamed for things I haven’t done
I’m the loyalist friend you’ll ever know
I just need a chance to let it show

Take my hand and look at me
Just forget about the ADHD
I have real feelings just like you
The love in my heart is just as true
I may have a brain that can never rest
But please understand I’m trying my best
I want you to know, I need you to see
I’m more than the label, I am still me!!!!

By Andrea Chesterman-Smith

…because love wins.

PCOS: Spearmint Tea


My brain is coming out of the fog that it sometimes likes to have, so I thought I would talk about how it does that.

I was diagnosed with Polycystic Ovarian Syndrome (PCOS) when I was 18 or 19. I had a lot of acne, a little extra dark hair, and didn’t get my periods every month. (Sorry for the info boys!) Until a doctor said that actually was an issue, I didn’t really think much of it. Even after the diagnosis, I didn’t think much of it.

The basic treatment protocol for PCOS is oral contraceptives. And that was pretty terrible for me. It works well for some (let’s not argue about the risks and moral issues here – but be sure to do your research and make your own individual decision), but it basically made me a zombie. I didn’t know it at the time, but college really doesn’t make a person THAT tired. Especially when you actually sleep at night. So I did that for 3 years. I was on lots of different kinds. I didn’t have acne – but I also didn’t really get to live a life.

I tried Spironolactone. That made me cry within a half an hour of taking it. It made me think the world was ending. My doctor hadn’t ever heard of that happening before, but alas, it did. So that was enough of that.

Finally I got off all of it and did the natural route. That was in January of 2013. It’s taken a while, but I would say I am almost there. There have been many changes in my diet and I can talk about that in another post, but what seems to best take me out of my fog is drinking Spearmint tea.

spearmintI was always okay with drinking tea, but I wasn’t really sure it did much for a person. I’m sure it doesn’t work for everyone, and it wouldn’t work if I didn’t exercise and eat the right things, but my brain is often foggy until I have 2-3 cups for the day. I just had my second cup. And I finally feel like I can think clearly all the time without looking through the clouds whenever they would decide to show up.

I know lots of ladies want to know – I order a large box from Traditional Medicinals (pictured) on Amazon, and that lasts me quite a while. Oh – and my acne is gone too! If you haven’t tried it, go for it! It’s been life changing for me and I hope it is for you too.

…because love wins

Beauty, beauty.


Your life is your lesson. You can’t change what people say to you, how they handle your quirks and imperfections, or even sometimes what you say when you’re not thinking. But you can learn. You can grow. And you can take everything we learned in school and make yourself the student, and life the teacher. Your life is your lesson. And you’re getting straight A’s.

…because love wins.

To look back.


I’ve been through enough big things that I’ve learned the value of being able to look back on what was hard. I’ve learned that it always passes, but that the lessons stay. Tonight I was looking at some pictures with my mom. On my 21st birthday I could hardly stay awake in the car on the way to my birthday gathering. I was just so down and fatigued. Just depressed.

She said, “Those are some pretty deep, dark days to look back on.”

Yes, they are. And I’m so happy to be looking back, not being in them.

…because love wins.

Mental Illness and Jesus


So I’m crazy. 

At least that’s what society says. Of course the stigmas of depression have continued to improve as years pass by and we can see that people all around the world have it, but still, there are lot of people who don’t understand mental illness. Either because they have it and don’t know, or they just don’t have it. Which is awesome. 🙂

But for those of us who do understand and are also Christians, there is this post.

So I have mental illness all around me. As you know (hey frequent readers!) I myself have been diagnosed with depression. I’ve got anxiety, more anxiety, addiction, and ADHD hanging out in other people in my family and friends. And it’s a new learning experience every day.

First thing’s first. Jesus CAN fix anything. He totally can. Prayer works, and you should keep praying, no, matter, what. There have been plenty of times when I have been hopeless for the people around me with mental illness. And by nature of depression, I was pretty hopeless for a long time for myself. But, I have learned to not relent. God wants us to keep knocking on that door until He opens it. He desires healing – he desires peace for us. But, that doesn’t always mean that He’s going to answer in the way that we think He will. He’s going to answer in the way that is most effective for bringing us to Him.

I will tell you, being mentally ill will bring a person to Jesus. There’s not a lot more to do without actually going crazy. Trying to help someone with anxiety, depression, or ADHD will as well. And you know what? I’m thankful for that. Some of us are on meds. I used to think that they weren’t necessary. Jesus humbled me…sometimes that’s the tool he wants to use. Sometimes the meds can’t do it all and there’s some serious soul-digging that has to happen.

But through it all, Jesus is king. He knows that mental illness is just another piece of the fallen world, and the truth remains the truth – He has freedom for us. We may not know how healing will come in earthly terms, but we do know that it will come from Jesus.

Anyway…if you’re ill, or someone you know is, don’t give up. Beg for strength, mercy, healing. Keep your eyes on the goal. You may need to change the plan to get to the goal, but walk in with a shield of love, and see that healing will come, in some way. It will. So rest in that. You’re not at all alone.

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…because love wins.

12 Ways to Maintain a Bad Attitude for Your Whole Life


So, today is one of my best friends’ birthday. His name is Dustin. He and I had the same kind of cancer in the same leg when we were little. I was 7, and he was 11. We did everything together – played, talked, threw up, had major surgery; everything. He lost his leg to the cancer, and a lot of his lung. And so did I. But we also have a lot of photos, and we’re smiling in them. Because our mothers and selves, decided that regardless of what was going on, we were going to be positive and enjoy our lives. Dustin died when I was 12. He was sixteen. Our attitudes are still positive.

In honor of his birthday, I’m going to get on my soapbox and preach about the ways we maintain a bad attitude and waste our lives.

1. Wait for everything to be perfect. 
What does that even mean? Perfect changes every day with the color of your skin, the latest fads, who you meet, what you process from your childhood, and the kind of house you just saw on TV. I will just blow that up for you now – it’s only as perfect as you make  it. Fiercely look for the positive in situations. And it would be wise to get used to life being a mess. Because it always is. Put on your best shoes, get ready to get them muddy, and jump in to see what happens.

2. Quit before you see the ending. Aka, avoid at all costs.
This lines up pretty well with number one. This whole world is full of quitters. When you have cancer, you don’t really get the choice to quit. It decides for you. Life should be like that. Cuz when you’re dying it will be. And I will tell you that walking away when someone needs you, when you’re afraid, or when you feel like you’ve failed is an excellent way to make sure that no one ever needs you, everyone is afraid of you, and to fail yourself, and others. Just stick around even if you don’t know what to do. Life has a way of working itself out if you leave your heart in it and bring your good attitude.

3. Hate yourself.
Most specifically, I mean get up every single morning and look in the mirror. Find every piece of your body and mind that you hate, recite every word that anyone ever said to you about how you looked, and then work to combat them with changing your clothes, combing your hair, and all around aiming to be whatever level of perfect they set for you. THAT IS DUMB. Every single person in this world is busy living up to some standard of someone. All the while, the person who set the standard is trying to live up to someone else’s. IT DOESN’T MATTER. You’re a soul. Just go fly, soul. Haters are always gonna hate. But it’s because they hate themselves. There’s no need for you to hate yourself too. It’s really not so great to fit in with all the people who already hate themselves.

4. Take your aggression out on others. 
In the house in which I grew up, we were allowed to be whatever mood we wanted to be. We were not, however, allowed to hurt other people because of our mood. So if I was mad at something, I didn’t get to redirect that at the safe place – my mom. I mean, I did, for a while, until one day she just looked at me and told me she didn’t like me anymore, no matter how much she loved me. She’s a great mom, and that was a pretty swift wake up call. If my own mother didn’t like me, there is a good chance that no one else would either. And it wasn’t her fault. (She again likes me after I stopped being mean.) People are not punching bags. They are not responsible for your happiness. I mean, if you’re happy, unwaveringly lift people up. Don’t quit. (see above) But for your aggression, find a real punching bag if you need to. And then go punch it until the emotions are taken down enough notches to have a real conversation with someone who will share wisdom with you. But leave your walls with the punching bag and let go of your aggression. Being mad about someone or something doesn’t do a thing to them…but it ruins you and your life. Also, anger isn’t a safe place. It’s a lonely place.

5. Never take ownership for your mistakes. 
This is a perfect way to pretend that you’re perfect. And it’s a perfect way to keep everything locked inside like poison. Every person you hurt will carry that hurt because you have legitimized the mean things you did to them. They’ll think of your bitter words when they look in the mirror in the morning. Being disconnected from your reality is not okay. That’s a great way to continue to be disengaged and distant. Because you know, even though we all pretend we’re perfect on facebook, we’re really not. And no one really likes someone who thinks that they are and can do no wrong. No one likes to get blamed for someone else’s pain all the time either.

6. Always blame everything on everyone else. 
This is a great way to continue to never take ownership for your mistakes. The guy at the grocery store didn’t smile at you. What a loser. So negative. Your mom didn’t call you soon enough on your birthday. Work was challenging because your coworker was mean. Your toe hurts because you hit it on a curb and the city built the structure wrong. We can all pretend that we don’t do that, but oh, we do. And the thing is, you see what you want to see. And you see what you feel. So pay attention. If you’re blaming the whole world for your pain, it’s probably because you’re putting yourself in that painful place all on your own.

7. Never let anyone love you.
We all have bad attitudes because people don’t love us, right? Wrong. We have bad attitudes and that makes us hard to love. How are you in any more trouble than the rest of us? We all have our hard stuff. And just because it’s hard and someone or something hurt you before doesn’t mean everyone is going to be a twit and hurt you again. Or they might. But that’s how life works. It’s better to love and get hurt than to live in the lonely place where you keep yourself. People just want to help. You have to let them. And be prepared – they may not help just how you want them to. But it may be how you need them to.

8. Never listen. 
This is an excellent way to be in a bad mood forever. Never listen to what anyone says. When they’re talking, always be thinking about how dumb what they’re saying is and be waiting for your turn to talk. Because obviously that’s what needs to happen for you to feel better. Wrong. People hate people who don’t listen. And that’s a good way to make sure that you never have anyone to listen to you again. Yeah, you need people to lean on, but you might learn a lot if you hear what they say and apply it to your own life.

9. Always think about yourself. 
You’re walking down the street. What are you thinking about? Yourself? Well, stop it. Just, stop it. Think about anything else. The trees. The water. People who need prayer. Your shoes. Jesus. Anything. I promise that the more you think about yourself, the worse your attitude is going to be. Life comes from helping someone. When things are hard, go help someone else. Call a friend and ask them how they are. Do anything but think about yourself and what you think you’re missing in life.

10. Never be pleased. 
Always let your emotions lead what you say. Never speak out of logic, only emotion. Complain whenever you can. That the food doesn’t taste good enough. That the service isn’t fast enough. That your hair isn’t nice enough. Whatever you can complain about, DO IT. I’m totally kidding. Stop complaining. You won’t feel better doing it. When you’re about to complain, stop. Whatever it is you were going to complain about, find something positive to say about it instead.

11. Don’t be thankful. 
This is an awesome way to be in a bad mood always. Don’t be thankful for stuff. Always focus on what you don’t have and never on what you do. Also kidding. Stop doing that. Focus on the positive. Don’t think that you’ll be ignoring all your sad thoughts and that they’ll build up or something. No. Just fill your mind with good things, and the negative will come to the surface manage-ably. Whatever it is you’re upset about, stop being upset about it and find something in it for which you are thankful.

12. Try to hide from God. 
This is the capstone here. The best way to have a bad attitude forever is to hide from God. Cuz then he can’t change you, and you can wallow until you die. Continue to think that He can’t heal, that he won’t come through, that if you keep your heart locked up you’re safe, or that you’ve done too much bad stuff. Nah, focus on the truth. And see the positive in Christ every day. I promise you, that will set you free. Your joy will turn into happiness, and pretty soon you’re going to be known for being the person that is happy. And all of a sudden everyone will want to be around you. And that will create a positive cycle for you to live in.

But, it has to start with you. No one else makes you happy all the time. But you can make sure you’re much happier with the way you think. You need to do what you need to do inside yourself. Happy day, all!

…because love wins.

This is a lot harder than I want it to be.


If you’re a follower of my blog (ohhhh, hheeeeeyyyy!) you’ll probably remember this post: I am a woman. My best friend is a man. We don’t intend to get married, and it’s awesome. 

And you probably mostly remember it, because now we’re dating. See, here we are!

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Gotcha! We were planning to date when I wrote that last blog post too.

JUST KIDDING.

For real, we had no idea. In fact, I would have said that we were fighting against the idea. At that point, we knew everything faulty about each other and didn’t have any interest in having to take care of that person and their messiness. Nice and selfish, right? Haha. And on and on that went, until finally, God was like, “Yo, stop fighting me, I’m GOD.” And now here we are.

If you’ve talked to either of us in the past 5 months, we’ll tell you that this has probably been among the most personally challenging times of either of our lives. Throw together two leader-like individuals who have been through quite the variety of hard things, undissected pasts, some deep fears, and lots of hopes and dreams, and you’ve got pretty much a ridiculous mess.

We’re generally pretty intense people. We both hate conflict, (we’re learning), and have dug through just about anything that could be dug through probably about 30 years before most couples dig through things. I’m totally kidding, I have no idea. But we analyze everything like 30 million times more than we need to. That much I know. We’re also learning about what to do and not do with that.

Seriously, this relationship has been a lot harder than either of us wanted it to be.

But, it’s also been very good for us. Because conflicting deep heart issues have proven that love is literally the only thing that can win. And I don’t mean like, the feelings “oooo, I love you and everything is butterflies!” I mean, the part of us that sits at Jesus’ feet and says, “I have no idea how anything will work. Could you make that make sense?” Two perfectionists trying to perfect the other person will kind of leave someone in that place.

What we’ve learned is that Romans 8:28 (God uses everything for the good of His children.) is indeed true. It’s all for the good. It’s all for healing. And it’s all to bring us closer to Jesus. Cuz I’m not perfect. And neither is he. But that’s the point. We can’t navigate something perfectly that’s made with imperfect people. We need Jesus. And then even though we don’t know the future and we don’t know how to understand stuff, we have Jesus, and He has shown us that there still remains nothing we can do without His guidance. That makes the hard worth it.

…because love wins.