Why you should let people go.


A little while ago there was an app called “Who Deleted Me?” It was designed by Anthony Kuske, whose Twitter profile says he’s from the UK and “makes websites and stuff.” This app was one of those things. The purpose of said app was to do just that – tell people who had deleted them on facebook.

Facebook is a weird, strange, awesome, and dumb thing all at once. We get to connect with anyone virtually anywhere around the world. But at the same time, we can also see all kinds of things that are left to our own imagination. Because let’s be honest – no one is as happy as their profile picture all of the time. And thinking they are can ruin your life.

So then what do we do when one of our used-to-be best friends decides they’re done and we’re not friends anymore? And then what happens when you find that out through a crazy little app? Well, if you cared, it probably sucks pretty badly. If you don’t, you’ll probably have an easier time with what I’m about to say.

If someone doesn’t want to love you, or be your friend, or doesn’t build you up even when they are your friend, it’s time to let them go. Yeah, not that easy, right? Well, it sort of is.

Why would you want to be friends with an enemy you have? Would you call up the kid who picked on you in second grade and ask them to be your best friend? No, I certainly don’t think you would. Sorry to say, but when your friend walked away (and in a dramatic way like a facebook delete to prove a point without a real conversation) they entered the same category. Either they didn’t appreciate you, or they think they will have a better life elsewhere.

I’ve had people die in my life, and I’ve had people walk away. When I was younger, both destroyed me. Now, only death hurts me. Because I only keep camp with the people who I really know love me and who will let me love them back. And it’s okay to know that someone walking away isn’t your fault. It’s the walking person’s fault.

So, if they walked away, don’t chase them. And don’t let them come back. If they cared, and they were someone to want around, they never would have left to begin with. You’re worth more than being someone’s option. They chose to have you let them go, so let them go. And don’t apologize for knowing your worth.

Strong is beautiful – you are beautiful. Smile and do something you love. Because you weren’t worth letting go.

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…because love wins.

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Heartbreak.


New ThingsSometimes it seems like everything hard is happening all at the same time. Do you get that? Do you know what that feels like? When you lose someone?

When you lose yourself?

This has been one of those years. Not just a day, or a week. It’s been a brutal year. Loss of people, loss of places, loss of security, loss of knowing. I’ve been way way way down. I’ve cried more than I’ve ever cried. And I’ve learned again the beauty of coming up. I’ve laughed more than I’ve ever laughed.

I feel alive. More than ever.

Last night a friend of mine called me after having a hard week himself. He doesn’t really know it, but his own bright spirit in the midst of a breaking down is enough to remind me that I have climbed up the hill. That I have more muscle, and that while I’m not to the top of the mountain yet, that this climb is beautiful.

Heartache is a mountain.

And your heart is a muscle. I say that a lot, after hearing it performed live in a song with a friend who has also been through great loss, and I learned that it’s true.

Heartbreak isn’t real. Our hearts our muscles, growing stronger as we climb. They don’t ever just…break.

Today marks 15 years since the day I was told I had stage 4 bone cancer. I remember the day like it was this morning. My heart races when I think of it, and I remember how afraid I was. I thought my heart couldn’t possibly beat again.

But here I am, 15 years later, even after a rough year, standing, looking up at the mountain, and smiling as I take one more step.

Just let the light come in. I promise you deeply, friend…this is not the end.

…because love wins.

Your Heart is a Muscle.


“It’s times like this you must be calm. You gotta work it out, make it stronger, try for me, just a little longer. You say love’s a fragile thing, made of glass, but I think your heart is a muscle.”

Our hearts do not just break. They hurt when they stretch, but they get stronger after that. Don’t you give up. You will not break.

Your heart is a muscle.

…because love wins.